sbak1976Sep 13, 20205 min readThe Responder ExperienceWith the recent 19th anniversary of September 11th and today being Firefighters’ National Memorial Day, I felt that need to write about...
sbak1976Sep 10, 20203 min readSuicide: The Silence Must Stop!Today is World Suicide Prevention Day. Suicide is a topic no one wants to speak about. It’s difficult and uncomfortable, however that is...
sbak1976Sep 8, 20203 min readSmall Victories, Big StepsThis weekend I made a casserole. I also got back to the gym for the first time since COVID hit. Now I know this doesn’t sound like much,...